Having a healthy breasfast

Research studies indicate that children who eat breakfast perform better on cognitive tests and in school. Maybe it works that way for adults too since our brains need fuel to work properly.
Skipping breakfast is a common strategy for people who are trying to lose weight, but unfortunately, it's usually not a successful strategy. Your body (or more likely, your brain) expects to be refuelled a few times each day. When you don't eat breakfast you may feel so hungry by lunch time that you eat more foods than you normally would, which cancels out the calories you cut by skipping breakfast. You may also be tempted to choose foods that are not the healthiest choices when you feel like you're starving.Some experts believe that breakfast keeps your metabolism running higher because skipping meals causes the body to kick into 'starvation' mode. This sounds impressive, but it really isn't what happens -- it takes three or for days of eating nothing before the body starts gearing down your metabolism. It's more likely that people who regularly eat breakfast also make good dietary choices the rest of the day.