why children need healthy foods

When you ask little children what they want for lunch, their most probable answer is the name of one of the most famous fast-food companies that offer meals that enticingly come with toys. Healthy foods are in a tight competition with fast food as fast food is packaged to be more appealing to kids. However, even if children love to eat junk food, the consumption of such food should be diminished as it affects the overall growth of children.

Each kid has vast potentials that can only be maximized by eating the right kind of food. By eating the right kind of food, children are assured that their most essential resource and their health is nurtured.

A number of young people today are not getting enough exercise and are not eating healthy foods, thereby increasing their chances of becoming obese individuals and decreasing their chances of reaching their maximum potentials.

Not just children,even adults need healthy food and fruits it nurtures your body in a way you don't understand and having to take fruits after each meal is important too.