Ways to stay happy

1. Don't Put Yourself Down- It's important to recognise your weak areas, but it's not important to beat yourself up. Instead of thinking about your weaknesses, match them with strengths to help keep confidence levels high.

2.Be Beautiful - Fill your home with things that give you the most pleasure. Do worry about conforming to others' perception of beauty; simply choose things that appeal to you and just sit around and enjoy your beautiful things.

3.Bath before Bed- A warm bath will gently warm and relax you, and not only that, the reduction in your  body temperature mimics your body's natural sleep rhythms.

4.Admire your Reflection- Make time each week to reflect on the decisions you have made and how they affected your life positively or negatively. Then make a promise to yourself to learn from your successes and failures.

5.Embrace Challenges- It's all too easy to be grateful for things like your house, family and loved ones, but remember to be grateful for life's challenges too. Often, it's facing challenges that helps uncover hidden strengths.
 Always be happy,remember your happiness matters to me..