Facts About The Sun

The Sun is one out of billions of stars,The Sun is the closest star to Earth. The Sun rotates once every 27 days,The Sun is now a middle-aged star, meaning it is at about the middle of its life. . The Sun formed over four and a half billion years ago.  You may think the Sun will die soon, but it will keep shining for at least another five billion years.       The Sun’s surface is called the photosphere.  The temperature of the photosphere is about 10,000° Fahrenheit.  Its core is under its atmosphere. The temperature at the core, or very middle, of the Sun, is about 27 million° Fahrenheit.  That’s pretty hot!        The Sun’s diameter is about 870,000 miles wide.  The Sun is 109 times wider than Earth, and is 333,000 times heavier.  That means if you put the Sun on a scale, you would need 333,000 objects that weigh as much as the Earth on the other side to make it balance.         The Sun is only one of over 100 billion stars.  In ancient times, the people believed the Sun was a burning ball of fire created by the gods.  Later, people thought it was a solid object, or a liquid ball.  Over one million Earths could fit inside the Sun.   Looking directly at the Sun can permanently damage your eyes because it is so bright.  A star mostly gives off light and heat.  The larger the star, the hotter its temperature.  A supergiant star can get to be 400 times larger than our Sun, which is almost a million miles in diameter.  The Sun is tilted.      Without the Sun, Earth could not support life.  The Sun gives off heat and light that the Earth needs to support life (us).  If you lived on the Sun, and you built a spacecraft, it would have to go over 618.2 kilometers per second to escape the Sun’s gravitational pull.  The Sun is 695,000 kilometers at its equator.  The Sun is the largest mass in our Solar System. .    Sun loops are large loops caused by the Sun’s magma (molten rock) shooting off of the Sun’s surface.  These loops can fly millions of miles into space.  Our Sun is approximately 25,000 light-years from the galactic core of our galaxy (the Milky Way).  It is like a really big star.  It is a million times bigger than the biggest.     Did you know that the Sun is made out of 92% hydrogen, 7% helium and the rest is other low number gasses? The Sun’s core is the hottest part of its matter.  It is 27 billion° Fahrenheit.  The Sun does not rise or set.  It just looks like it does because the Earth is moving.  The Earth orbits the Sun every 365 space days.  Can you believe that the Sun can burn over seven million tons of natural gas every second?  A star can live for over three billion years.  If the Sun was hollow, you could fit 333,000 Earths inside!  The Sun rotates, too.  It rotates every 25-36 days.  It seems as if stars always stay in the same position night after night, year after year, but they actually do move over time.  They helped scientists to develop a reference system for charting a planet’s movement.      The moon does not give off light of its own.  It is the Sun that gives light to the Moon.  The Moon reflects the Sun’s light. A star is the only body in space that emits its own light; everything else reflects light from the closest star.  Can you believe that it is over 4.24 light-years to the nearest star?  Did you know that about 65% of all “stars” are actually double stars?  They are stars that look like one, but when viewed through a telescope, they are actually two stars.  Stars vary in sizes.  They can be as small as 7,000 miles in diameters, or as large as 900 billion miles in diameter.  Some stars change in brightness over a period of time.  They do this when the star’s temperature dramatically drops.  These stars are called Variable Stars.       A star has many different characteristics, such as their position, motion, size, mass, chemical ingredients and temperature.  No two stars are exactly alike.  The number of stars in the known Universe exceeds one billion.

The Effects Of A Broken Home On A Child?

The child can suffer from depression. The child can also feel low self-esteemed as if the break up of the family were their fault. There are many things which can contribute to academic performance the effects of a broken family can certainly be part of the mix. There would be negatives and positives to this particular trait and would largely depend upon the persona of the person that is striving to achieve something academically. And they could tend to be intolerant with people in the outside world, maybe from the opposite sex or same sex. Their hearts won't be filled with much love though,most of them will be left in confusion and as such they are torn between two worlds, that of their mum and that of their dad. Really it could be frustrating and sad,i doubt you gladly would wanna put your kids through a problem as big as this,the only way is to stay together and make it work and save your kids the problems of their lives hun? Ahaa.. -Gracias Por Leer! -QueenBella

The Effects Of Broken Home On A Child?

The child can suffer from depression. They child can also feel low self-esteemed as if it were their fault for the broken up family. Other things can happen is that the child may eat a lot and become obese because of sadness. There are many things which can contribute to academic perfomance the effects of a broken family can certainly be part of the mix. There would be negative and positives to this particular trait and would largely depend upon the persona of the person that is striving to achieve something academically.

"I'm In love With Queen "Innocent - Actor Diamond Okechi

Whew Atlast! the Actor diamond okechi who has been single for a while has finally fallen secretly in love with one miss Queen Innocent based in Calabar and hails from Akwa Ibom state. Akwa Ibom ayaya! Yes,i just hailed my Akwa Ibom peeps cause their sister has just won the heart of NollyWood's "MR CUTE" as he's fondly called by friends. Umm..i figured most of our actors and actresses sure do have a sick love life and Diamond here is trying to rectify his, as he's set to love and be loved. Well i hope it stays, cos if it doesn't i'll be the first to tell ya'll,lol! Ooops! That was a joke, i didn't just say that.. Well i wish Our Dear Actor diamond Okechi a beautiful Love life

Meet THE "SHE"..AND "HE"

And there's a "SHE" each time she sits looking into her mirror,all she sees is a young,pretty,sexy,motherly and elegant woman "Can i just be for ever young" she'd ask herself. Her breasts are like fresh watermelons,beautiful brown eyes,golden voice,and a pure heart. Her looks are so deceiving,young men are lost in lust,they all wanna have a piece of her,no man ever resists her Aura,even nature adores her very existence. . Each time, her little child would stare at her like he was formally her lover,she kisses her little child as though he's her lover,the bond between a mother and child is unbreakable. She looks as though she's a lit school girl but no,her virginity has been far pierced and broken,she knows the real meaning of "sweet-pain". And there's a "HE" who makes her feel like the only female on planet-earth,his soul blesses her,his heart is entangled in her love,he needs her like a newly born child needs his mother,each time he touches her skin he feels like he's just touched the garment of JESUS,he fondles her nipples like they were sent from heaven,every time he makes love to her a bond is renewed,he looks her in the eyes like she owns his life,he's her prisoner in love,he adores her very breathe as though its his,he kisses her feet,she's his QUEEN. when he's absent all he needs to calm his hardness is her sexy voice,it melts the worries in his heart and puts him to sleep like a baby in the arms of his loving mother.. And..there is a "SHE" somewhere around you right now..feel her Aura.. Aha.. Aye! Gracias Por Leer! -written by QueenBella

A Look At Nature..

Nature, in the broadest sense, is equivalent to the natural, physical, or material world or universe. "Nature" refers to the phenomena of the physical world, and also to life in general,It ranges in scale from the subatomic to the cosmic. The word nature is derived from the Latin word natura, or "essential qualities, innate disposition", and in ancient times, literally meant "birth". Natura was a Latin translation of the Greek word physis (φύσις), which originally related to the intrinsic characteristics that plants, animals, and other features of the world develop of their own accord. The concept of nature as a whole, the physical universe, is one of several expansions of the original notion; it began with certain core applications of the word φύσις by pre-Socratic philosophers, and has steadily gained currency ever since. This usage was confirmed during the advent of modern scientific method in the last several centuries. Within the various uses of the word today, "nature" often refers to geology and wildlife. Nature may refer to the general realm of various types of living plants and animals, and in some cases to the processes associated with inanimate objects – the way that particular types of things exist and change of their own accord, such as the weather and geology of the Earth, and the matter and energy of which all these things are composed. It is often taken to mean the "natural environment" or wilderness–wild animals, rocks, forest, beaches, and in general those things that have not been substantially altered by human intervention, or which persist despite human intervention. For example, manufactured objects and human interaction generally are not considered part of nature, unless qualified as, for example, "human nature" or "the whole of nature". This more traditional concept of natural things which can still be found today implies a distinction between the natural and the artificial, with the artificial being understood as that which has been brought into being by a human consciousness or a human mind. Depending on the particular context, the term "natural" might also be distinguished from the unnatural, the supernatural, or syn

thetic.

What You Probably Didn't Know About The Actor Yul Edochie

Did you know that YUL Edochie is the last son of the prolific Nollywood Legend Chief Pete Edochie?                      

Did You Know that YUL was Born on the 7th of january 1982?                    

Did You Know that YUL bagged a B.A degree in Theatre Arts in 2003?                

Did You Know that YUL joined Nollywood in 2005?                    

Did You Know that in 2009 YUL won the city people’s award for best new actor and was nominated in 2011 for best actor?                          

Hey secret admirers and secret lovers Did You Know that YUL is 31years old,married and has Cute Kids?          

Well now you know,i can understand some of em gals are really itching to have a piece of him right? Wait,do you not know this saying,What the Lord has Joined together Let no man put ASUNDER?? Well i just told ya'll so now you know..hehe..


      -GRACIAS POR LEER!

A Little About Body Piercings,You Should Read

Body piercing is an ancient practice that is enjoyed by many in modern times. There are different types of piercing such as:Helix Piercings - ‎Vampire Bites - ‎Medusa Piercings - ‎Conch Piercings. Body piercings are considerably more simple than tattoos, because they're not as permanent, so the commitment isn't as great. But they can also be more complicated because there are so many different types to choose from. There are different pain levels, risks, and healing difficulties with each one. Knowing these factors can help you to make the right decision when thinking of getting pierced. Although these piercings look good on some people,makes them look posh. Still don't have an idea if its a sin or not though and until i don't see anything wrong in it

A Little About Body Piercings,You Should Read

Body piercing is an ancient practice that is enjoyed by many in modern times. There are different types of piercing such as:Helix Piercings - ‎Vampire Bites - ‎Medusa Piercings - ‎Conch Piercings. Body piercings are considerably more simple than tattoos, because they're not as permanent, so the commitment isn't as great. But they can also be more complicated because there are so many different types to choose from. There are different pain levels, risks, and healing difficulties with each one. Knowing these factors can help you to make the right decision when thinking of getting pierced. Although these piercings look good on some people,makes them look posh. Still don't have an idea if its a sin or not though and until i don't see anything wrong in it

A Little About Body Piercings,You Should Read

Body piercing is an ancient practice that is enjoyed by many in modern times. There are different types of piercing such as:Helix Piercings - ‎Vampire Bites - ‎Medusa Piercings - ‎Conch Piercings. Body piercings are considerably more simple than tattoos, because they're not as permanent, so the commitment isn't as great. But they can also be more complicated because there are so many different types to choose from. There are different pain levels, risks, and healing difficulties with each one. Knowing these factors can help you to make the right decision when thinking of getting pierced. Although these piercings look good on some people,makes them look posh. Still don't have an idea if its a sin or not though and until i don't see anything wrong in it

A Little About Body Piercings,You Should Read

Body piercing is an ancient practice that is enjoyed by many in modern times. There are different types of piercing such as:Helix Piercings - ‎Vampire Bites - ‎Medusa Piercings - ‎Conch Piercings. Body piercings are considerably more simple than tattoos, because they're not as permanent, so the commitment isn't as great. But they can also be more complicated because there are so many different types to choose from. There are different pain levels, risks, and healing difficulties with each one. Knowing these factors can help you to make the right decision when thinking of getting pierced. Although these piercings look good on some people,makes them look posh. Still don't have an idea if its a sin or not though and until i don't see anything wrong in it

A Little About Body Piercings,You Should Read

Body piercing is an ancient practice that is enjoyed by many in modern times. There are different types of piercing such as:Helix Piercings - ‎Vampire Bites - ‎Medusa Piercings - ‎Conch Piercings. Body piercings are considerably more simple than tattoos, because they're not as permanent, so the commitment isn't as great. But they can also be more complicated because there are so many different types to choose from. There are different pain levels, risks, and healing difficulties with each one. Knowing these factors can help you to make the right decision when thinking of getting pierced. Although these piercings look good on some people,makes them look posh. Still don't have an idea if its a sin or not though and until i don't see anything wrong in it

Meet THE "SHE" AND THE "HE"

And there's a "SHE" each time she sits looking into her mirror,all she sees is a young,pretty,sexy,motherly and elegant woman "Can i just be for ever young" she'd ask herself. Her breasts are like fresh watermelons,beautiful brown eyes,golden voice,and a pure heart. Her looks are so deceiving,young men are lost in lust,they all wanna have a piece of her,no man ever resists her Aura,even nature adores her very existence. Each time, her little child would stare at her like he was formally her lover,she kisses her little child as though he's her lover,the bond between a mother and child is unbreakable. She looks as though she's a lit school girl but no,her virginity has been far pierced and broken,she knows the real meaning of "sweet-pain" And there's a "HE" who makes her feel like the only female on planet-earth,his soul blesses her,his heart is entangled in her love,he needs her like a newly born child needs his mother,each time he touches her skin he feels like he's just touched the garment of JESUS,he fondles her nipples like they were sent from heaven,every time he makes love to her a bond is renewed,he looks her in the eyes like she owns his life,he's her prisoner in love,he adores her very breathe as though its his,he kisses her feet,she's his QUEEN. when he's absent all he needs to calm his hardness is her sexy voice,it melts the worries in his heart and puts him to sleep like a baby in the arms of his loving mother.. And..there is a "SHE" somewhere around you right now..feel her Aura.. Aha.. Aye! Gracias Por Leer! -written by QueenBella

(๏̯๏) Yvonne Nelson Makes Her Bedroom Matter Public Says "She Misses Iyanya's Balls" O-M-G!

Oh No! I don't wanna say this.. My mum's gonna smack me ☹ eww! I hate the gossip thing like hell but please cupcakes pardon me,like i said before make today an exception for me right? Muaah! So back to the matter,Of all the things in the world this is what the actress misses about her ex-boyfriend Iyanya? O--My--God ▬▬▬▬▬▬► (See tweet).

Did Yvonne Nelson Just Call Nigerian Celebs Proud Bastards?? (Read her Tweet)

Ok guys,sorry i have to do this one yea? Pardon me,but you know i don't do the celeb gossip thing but today is an exception *wink* The controversial but sweet ghanina model/actress Yvonne nelson just said this about Naija celebrities! Oh holy crap! Is this actually yvonne nelson? Is she still heart broken? Or has her account been hacked?? She sounds different and pained aww..☹ She's usually not like this though right? Aww but there's always a first time isn't it?? Yea sure.. *shrugs*

What You don't Know About Waist Beads

The wearing of beads on the waist was made popular by the Yorubas in Nigeria,worn by the women to prevent conception and were also around the waist of baby girls to perfectly shape her buttocks. Unlike a necklace or a bracelet, waist beads attract and evoke deep emotional responses within us. Today they are seen as a tasteful and fashionable accessory; however some people still maintain cultural and superstitious beliefs about them. Waist beads originated in Africa where traditionally they were symbolic of Mother Nature's initiation of a young girl. In some parts of Africa, the waist beads are made of fragrant materials like sandalwood and are anointed in oils. In Egypt, waist beads were called “girdles”. All the women wore them and it was a uniform for pre-pubescent girls with out any sexual connotation. But usually servants or dancers wore them and are shown in wall relief’s wearing them and nothing else! In West Africa, waist beads have several names such as Jel-Jelli, Jigeda, Giri-Giri, Djalay Djalay or Yomba. They’re always worn under clothes. In Ghana women knew that waist beads helped form their body into a particular shape and adult women wear beads to sexually stimulate the male. In other parts of West Africa, women would wear waist beads with bells on them, and when they walked it would make a jingling noise. Dipping them in oil scented the beads. Some people use it to watch their weight. as in when it's tight on them they will know that they re adding weight. Well waist beads are lovely if you ask me.. ☺

The First Night

Time Check- 5:00pm:- The newly wedded couple had arrived their opulent hotel room straight from their wedding reception feeling very tired,the bride quickly undressed and went straight into the bathroom for a shower while her husband attended to some phone calls. Time Check-5:30pm:- The bursty bride came outta the bathroom after a cold shower tying just a towel,her footsteps drew his attention as he turned around and saw his new bride looking all wet and sexy "u're beautiful" he said with lots of love and lust in his eyes "thanks" she replied, guess what? He had never seen her naked or half naked,they dated for a short while and during those times they never had sex cos for some reasons she didn't "really" like sex,well he felt she was all he wanted in a woman and he decided to take it to another level (marriage). ((Back to the story▬▬►)) Time Check 5:32pm:- The new bride still a bit shy to take off her clothes completely in front of him settles for the other part of the room where she took off the towel and wore herself a sexy strapless top and a sexy ass short,she knew she wasn't going to escape having sex on that day but she just wasn't ready to face it,she sat pondering over what sex with him was gon feel like when he peep toed into that part of the suite where she had gone to dress up and he tapped her, she turned to him "you scared him" she said "why? Its just yu and i in this suite,well am sorry i didn't mean to scare u,bt why did u choose to come here and dress up?" He asked "nothing i just needed a lil privacy" she replied "okay" he answered (shrugs shoulder) let me take a shower "he said" and she smiled.. Time Check:-5:41pm Handsome and tall groom came outta the shower.. Well tying a towel too,showing his sexy abs walked up to his bride and asked "baby can i order champagne so we could have a toast?" *excited* "Oh yea i really need this distraction" she said to herself as she smiled at him and softly replied "yes baby" he returned the smile looking into her eyes for 2seconds "ok" he said as he walked towards the intercom. yea he couldn't wait to fuck his new bride *oops!* Time Check:-6:00pm Handsome groom just ordered champagne! He walked to his box in the wardrobe where his clothes were as he untied the towel without shyness and eww! She saw his dick! "Oh my God he's huge" she said to herself he took a pant from his box and wore it,turned to her and smiled "so what did you see" he asked as he walked to the bed where she sat down "cant say what i saw,its huge!" She replied and they both laughed. He sat next to her on the bed and asked if she was nervous about anything, she wanted to act strong and she said "no i'm good" meanwhile the sight of the dick had put more fear in her. He looked straight into her eyes as he promised to always be there for her as a friend,hubby,lover and brother to sum it all up he said "i'll always love you" she smiled and said "thanks" Time Check:-6:10pm ...And someone tapped the door! "Oh dat must be the room service" she said,he stood up to get the door,while she wondered if she was really ready for the marriage but she liked him enough to be with him and dat was the most important "whew" she exhaled. He got the champagne,they popped and cheered to a happy life together forever as they drank it all up! And (The tired couple retired to bed for a little sleep) *switched off their phones* Time Check 11:30pm:- Handsome hubby woke up,went into the loo and came back into the room as the sexy young bride(age:-early 20s) woke up and checked her wristwatch "wow its almost 12am" she said "yes midnights are romantic aren't they?" He asked as he put his hand across her shoulders and kissed her softly, "oh my God, oh my God, i cant do this" she said to herself as they kissed. He felt her heart beating so fast and he stopped, "are u scared?" "YES" she finally said. Looking at her, she wasn't ready for sex,she didn't want it and didn't like it either but looking at his hard dick she couldn't help but free herself as she said "fuck me" looking straight into his eyes.." I wish i didn't have to do this babes but we're married now and should do it atleast for the sake of our unborn babies pls?" "Fuck me" she said again. He began to kiss her lips again as his hands reached her back and he unzipped her strapless top,her nipples became hard as he fondled them..(3minutes past) He took his lips off hers and kissed her neck down to her nipples as he sucked them, (she moaned silently)yea that felt so good! He reached for the zip on the short and unzipped it,took his mouth off her nipples as he pulled her short, kissed her bellybutton and straight down there to give her an unforgettable head as he used his tongue to lick her pussy,fondled her clitoris with his tongue and faster too while he stretched a hand up to her big boobs and fondled her nipples at the same time. "Oh boy this is heaven" she said as she kept squealing! (15 minutes past) his hard dick had almost torn his pant! As he took his mouth off the pussy and brought out his dick from his pant and slides it on her pussy, *her heart skipped* why?? cos she didn't like sex, and was scared of a DICK. "I have to face it" she said as he slowly tried to penetrate her very tight pussy. (Sorry she wasn't a virgin,bt it had been 3yrs since she last opened doz legs) It was a very hard try, "ahh it hurts" she screamed "am so sorry babes,i know it hurts" he replied as he kept trying to penetrate "ah jesus this hurts" she continues. (2minutes past) he still hadn't penetrated her cos he was taking it very easy as he didn't want to hurt her "oh stop!stop!i need a lil break!" She exclaimed. He pulled out,and began to suck her nipples again, *she felt better* (2minutes past) he went down and used his tongue on her pussy as he fondled her clitoris again and again (10 minutes past) and the fluid from that pussy could fill up a bucket, he stopped and then started again with his dick,gradually,gradually,gradually and his dick Finally penetrated her pussy,slowly he thrusted in and out of her tight pussy. "Ahh..ahh" she groaned... (10minutes past) "should i cum?" He asked she nodded her head (yes) and he fucked her a little faster as he reached orgasm and ejaculated right inside her and he pulled out. Brief erotic true life story of someone,just thot i share.. can you calculate how many mins the struggle for penetration took? Lol! Wat else do you want me to write? She conceived and there came a baby lol!

Staying Sober

Alcoholism is a debilitating disease that affects you and every person you know. Friends and family are especially prone to being hurt by the detrimental effects of alcoholism. It's easy to repeatedly promise to quit drinking, but taking the initiative to stop drinking and sober up for good is much harder. If you're trying to stay sober but keep relapsing, follow these steps to make your life more manageable. *Remove all temptations from your life. That means every last one. Place yourself only in situations that will help you. Don't tempt yourself. If you just quit drinking, it's not a good idea to go out to bars, pubs, or nightclubs around town, let alone to be in the same room with alcohol. *Lean on your support system. Whether it comes from friends, family, or recovery groups, you can't overcome alcoholism alone. Find people who will support your decision to sober up, and tell them about the goals you have set for yourself. *Stay committed. Don't talk yourself out of your decision. It's easy to have your doubts when you first quit drinking. But don't lose confidence in yourself! If you truly believe you can stop drinking, then you can. *Stay busy and active. If you spend all of your time alone in a dark house, it's likely you will feel lonely and depressed and will want a drink because you won't have anything better to do. If you fill your life with the things you love, you'll be less likely to want to drink. Here are some things you can do

Coping with "Off Moments"

When you're having your "of moment" how do you feel? Like you wanna die? Like you're the worst person ever? Or like the world hates you? Now read this» Dear who ever is reading you're not alone,everyone has his off moments. Everyone is fighting a battle,ever heard this "the rich also cry"? Maybe you're broke at the moment and there's a pressing need for money, just look up and say "God i know you're there" or you just broke up and going through some hard time emotionally ,just look up and say "God i know you're there,please console me" what ever it is that's weighing you down at the moment just remember that nothing lasts for ever as long as we're living we should be hopeful okay? Pray pray an pray, believe believe and believe. See movies,listen to music and let it heal your soul,in due time you'll feel better. Love you! -QueenBella

Importance Of Good Manners

'Manners makes a man' is a true saying, By manners we mean proper and respectful behavior towards all with whom we come in contact. Good manners come naturally to a man who is bred-up in a cultured family. On the contrary, an ill-bred man has no manners. Good manners are, therefore, the sign that a certain person has been brought up on the right lines. Good manners are very necessary for progress in life. They help him to win the favor and confidence of others. They are a sure passport to success in life. An ill-mannered man, on the other hand, is disliked by everyone and has no chance of success in any walk of life he joins. Good manners endear us to others. A polite answer turns away anger and a kind word uttered in time saves a man from many troubles. It is politeness which succeeds while ability fails. Even a good action will lose its value if the person doing favor utters impolite words. Good manners are learnt early in life. A child born in a cultured family will learn to be respectful to others because he will see his elders behaving gently. A child born in an uncultured family will be disrespectful because he sees his elders behaving badly towards others. A child will learn whatever he is taught. So a little carelessness on the part of the parents is likely to spoil him and it will be difficult to reform him afterwards. A man should remember that when he is in company he should not go on talking all the time but let others have their say. It is bad manners to go on talking even if others do not feel interested in the talk. Again a man should be polite to strangers so that they might have a good opinion about the man. While travelling he should observe the rules of the road. He should be kind and courteous to old men and ladies. While boarding a bus or a train he should see that he does not push his way in but takes his turn. It is bad manners to break the queue or push oneself in without his turn. Just Live And Let Live

What's Your Saturday Usually Like

So i was wondering what people do mostly on saturdays,yea,i figured people sleep a lot on saturdays or is it just me? Lol,ok what do you do more on a saturday? Visit more, shop? Eat or play..? An email will do! Gracias Por Leer!

Why You Shouldn't Nag

What is Nagging? Have you ever thought about what nagging is? Here are some related terms for nagging: faultfinding, continually complaining, criticism, catty, carping, coaxing, cynical, demanding, dunning, hairsplitting, insistent, nit-picking, overcritical, peevish, persistent, pestering, pettish, pressing, quibble, recurring, relentless, shrewish, slam, swipe, unrelenting, urging, and wheedling. The Vicious Cycle of Nagging Nagging can become a vicious cycle. The more you nag, the more your mate avoids you or withdraws both emotionally and physically from you, so the more you nag. Is this really how you want to live? Why Nagging Doesn't Work Even though your gripes may be valid, nagging makes your spouse resentful. Nagging makes your spouse defensive. Nagging puts you in the parent role and your spouse in the child role. This isn't healthy for your marriage/ relationship. Nagging is disrespectful. Nagging is often perceived as criticism, so your spouse may tune out making what you are saying ineffective. When your spouse is being nagged, he/she probably feels attacked personally. Nagging can make your spouse feel inadequate. Ways to Avoid Being a Nag Don't blame. Don't demean. Don't attack. Don't criticize. Don't manipulate. Avoid making your spouse feel stupid. Don't give in to your frustration and do your spouse's chores. Your mate needs to learn to deal with the logical consequences of being messy. Instead of Nagging, Try Positive Approaches Share your feelings. Stick to the issue at hand. Keep your statements brief so they don't turn into long lectures. Don't make ultimatums. Avoid using the phrases, "You always..." and "You never..." and "You should..." Consider saying "would you" or "will you" rather than "could you" or "can you". There's a subtle difference in the way the request will be heard by your spouse. Set a good example,and people around you will follow suit including your spouse.. Hope this helps! Gracias Por Leer!

Things to Do When You’re Feeling Angry with Someone

1. Allow yourself to feel angry. You may think you need to cover “negative feelings” with positive ones. You don’t. You’re entitled to feel whatever you need to feel. We all are. 2. Make a conscious choice to sit with the feeling. Oftentimes when I’m angry I feel the need to act on it, but later I generally wish I’d waited. Decide that you’re not going to do anything until the feeling has less of a grip on you. 3. Feel the anger in your body. Is your neck tense? Is your chest burning? Is your throat tightening? Are your legs twitching? Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck. 4. See this as an exercise in self-soothing. You can get yourself all revved-up, stewing in righteousness and mentally rehashing all the ways you were wronged. Or you can talk yourself down from bitter rage into a place of inner calm. In the end, we’re the only ones responsible for our mental states, so this is a great opportunity to practice regulating yours. 5. Commit to acting without seeking retribution. Decide that you’re not looking to get even or regain a sense of power. You’re looking to address the situation and communicate your thoughts about it clearly. Explore Your Anger 6. Check in with your mood before the incident. Were you having a bad day already? Were you already feeling annoyed or irritated? It could be that someone’s actions were the straw that broke the camel’s back, but not fully responsible for creating these feelings. 7. Ask yourself: Why is this bothering you so much? Is it really what someone else did, or are you feeling angry because of what you’re interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesn’t respect you, when he may have a valid explanation). 8. Take a projection inventory. If you’re angry with someone for doing something that you’ve done many times before, your feelings may be magnified by seeing a behavior of your own that you’re not proud of. Look for all areas where you may be projecting your own traits onto someone else to get closer to root of your feelings.

Broken Hearts?

I don't wanna tell you that which you hear everyday,i just want you to read this

What You Don't Know About TATTOO(s)

Ok so QueenBella's gonna say a thing or two about this,right? Ok! I don't have a personal issue with people who have either a big or small tats, its a matter of personal interest. People with Tats on their bodies are not less humans NO,they're like every other person with just one head on their neck so i'm not a judge of that,besides its a work of art,some drawings are so beautiful that you spend minutes admiring on someone's skin but then i stumbled on something i'd like to share,do you have your bible close? If yes, turn your bible to Leviticus 19:28 and it says "AND YOU MUST NOT MAKE CUTS IN YOUR FLESH FOR A DECEASED SOUL,AND YOU MUST PUT TATTOO MARKING UPON YOURESELVES,I AM JEHOVA" did that just pass a message? Well i'm not to judge to say which is sin or not but its boldly stated here in the bible cause some people say "i doubt its a sin,i've never seen it in the bible" well pass this message across... Women with tattoos tended to be viewed as "less physically attractive, more sexually promiscuous and heavier drinkers". Ultimately, there's no single, definitive reason why some people choose to get lots of tattoos and others don't. It may boil down to little more than personal taste. Quit deceiving you or anyone else by drawing the CROSS or The Supposed Face Of Jesus,or anything for that matter. Well,it still doesn't make you less human,i just passed a message the choice is yours Sweetie.. ☺

EMBRACE A TOBACCO FREE LIFE

The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking. Why quit smoking? Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. Thousands of people die all around the world almost everyday,Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases. How do cigarettes damage health? Term watch ‘Cardiovascular’ means the heart and circulation. Cardiovascular disease causes: poor circulation angina (chest pains) heart attacks stroke. Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances. When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins. As a cigarette burns, the residues are concentrated towards the butt. The products that are most damaging are: tar, a carcinogen (substance that causes cancer) nicotine is addictive and increases cholesterol levels in your body carbon monoxide reduces oxygen in the body components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD). The damage caused by smoking is influenced by: the number of cigarettes smoked whether the cigarette has a filter how the tobacco has been prepared. Smoking affects how long you live Research has shown that smoking reduces life expectancy by seven to eight years. Did you know? On average, each cigarette shortens a smoker's life by around 11 minutes. Of the 300 people who die every day as a result of smoking, many are comparatively young smokers. The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction. Non-smokers and ex-smokers can also look forward to a healthier old age than smokers. Major diseases caused by smoking Cardiovascular disease Cardiovascular disease is the main cause of death due to smoking. Hardening of the arteries is a process that develops over years, when cholesterol and other fats deposit in the arteries, leaving them narrow, blocked or rigid. When the arteries narrow (atherosclerosis), blood clots are likely to form. Smoking accelerates the hardening and narrowing process in your arteries: it starts earlier and blood clots are two to four times more likely. Cardiovasular disease can take many forms depending on which blood vessels are involved, and all of them are more common in people who smoke. A fatal disease Blood clots in the heart and brain are the most common causes of sudden death. Coronary thrombosis: a blood clot in the arteries supplying the heart, which can lead to a heart attack. Around 30 per cent are caused by smoking. Cerebral thrombosis: the vessels to the brain can become blocked, which can lead to collapse, stroke and paralysis. Damage to the brain's blood supply is also an important cause of dementia. If the kidney arteries are affected, then high blood pressure or kidney failure results. Blockage to the vascular supply to the legs may lead to gangrene and amputation. Smokers tend to develop coronary thrombosis 10 years earlier than non-smokers, and make up 9 out of 10 heart bypass patients. Cancer Smokers are more likely to get cancer than non-smokers. This is particularly true of lung cancer, throat cancer and mouth cancer, which hardly ever affect non-smokers. The link between smoking and lung cancer is clear. Ninety percent of lung cancer cases are due to smoking. If no-one smoked, lung cancer would be a rare diagnosis – only 0.5 per cent of people who've never touched a cigarette develop lung cancer. One in ten moderate smokers and almost one in five heavy smokers (more than 15 cigarettes a day) will die of lung cancer. The more cigarettes you smoke in a day, and the longer you've smoked, the higher your risk of lung cancer. Similarly, the risk rises the deeper you inhale and the earlier in life you started smoking. For ex-smokers, it takes approximately 15 years before the risk of lung cancer drops to the same as that of a non-smoker. If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker. Cancer can start in many areas of the mouth, with the most common being on or underneath the tongue, or on the lips. Other types of cancer that are more common in smokers are: bladder cancer cancer of the oesophagus cancer of the kidneys cancer of the pancreas cervical cancer. Incase you don't know smoking is bad,now you know so the choice is yours! Gracias por leer! QueenBella